Editing Talk:ICQ

 Сервис базируется на закрытом протоколе под названием OSCAR.

 OSCAR — открытый (с 5 марта 2008 года), но не свободный сетевой протокол, обеспечивающий обмен мгновенными и оффлайновыми текстовыми сообщениями.

http://ru.wikipedia.org/wiki/OSCAR . --[[User:Willrain|Rain]] 20:28, 31 May 2009 (GMT)
::Как говорят люди, которые читали то самое "открытое", понять там что-то затруднительно (то ли в силу куцести, то ли дремучести описания). А, соответственно, реализовать что-то поддерживающее этот протокол. Также "Открывать" любит и M$ - некоторую часть опишет и предлагает дерзать. Могу ошибаться. Сам не смотрел и не хочу. Думаю, сначала еще заставлят там зарегистрироваться как девелоперу. Короче, там подводных камней будет маса, думаю. Но формулировку в статье можно править. И это. Не забывай принцип википедии - правь свободно. [[User:Leksey|Leksey]] 20:36, 31 May 2009 (GMT)
::: У других правщиков могут быть свои планы относительно той или иной фразы :). Иначе говоря, проще обговорить спорный момент, после чего уже привести его к нужному виду. --[[User:Willrain|Rain]] 20:23, 1 June 2009 (GMT)
:::: У нас участников немного, поэтому страницы обсуждения можно для чего-то иного использовать. Такой подход нужен только в случае спорных формулировок в каких-то холиварных моментах. С таким встречался только на википедии. У нас тут максимум твою формулировку немного подправят - прошу правь сам.[[User:Leksey|Leksey]] 20:30, 1 June 2009 (GMT)

== Learning Ways To Deal With Sleep Apnea ==

Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief. 
 
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep. 
 
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined. 
 
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary. 
 
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. 
 
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively. 
 
Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life. 
 
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions. 
 
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you. 
 
Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time. 
 
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